The Voice in Your Head?
Breathe Again, My Anxious Soul!: Because Peace Is Possible and Hope Is Closer Than You Thought.
Let’s talk about the voice that never seems to turn off. You know the one. It’s there when you wake up, before you’ve had time to pray or even think. It waits for you in the quiet moments—at the stoplight, in the shower, between texts—and it has something to say about everything.
It reminds you of the awkward thing you said last week. It critiques the tone of an email you just sent. It overanalyzes a comment from a friend. It tells you that you should be doing more, doing better, doing it all without letting anyone see the cracks.
It’s subtle—but relentless. And exhausting.
You haven’t even gotten out of bed yet, and you already feel behind, unsure, and on edge. You’re not lazy. You’re not negative. You’re simply caught in a loop. A mental spiral that feels like thinking—but is really self-surveillance. A loop of self-correction, self-criticism, and fear pretending to be responsibility.
That voice is anxiety’s closest companion.
And it’s loud because it has been rehearsed for years.
It speaks in your own voice, with your own language, so it sounds familiar. Safe, even. But it is not your friend. It doesn’t offer comfort. It doesn’t speak in grace. It spins fear into facts and calls it truth. It pretends to protect you, but all it really does is keep you stuck—unable to breathe, unable to rest, unable to live freely in your own skin.
And the hardest part?
It sounds so believable.
That voice has memorized your insecurities. It knows exactly what to say to make you question your value, your decisions, and your safety. It thrives on what ifs, on preparing for the worst, on magnifying small worries into full-blown disasters in your mind.
Maybe you’ve been living with that voice for so long that you’ve forgotten you have a choice.
Maybe you’ve been agreeing with it without even realizing it.
But here’s the truth you need to hear today—truth that might sound unfamiliar at first, but one that will change everything if you let it settle:
You are not the voice in your head.
And not everything you think is true.
Take that in. Sit with it. Repeat it if you have to.
You are not your anxious thoughts.
You are not the fearful narrator that keeps warning you about everything that could go wrong.
You are not the critic who keeps telling you you’re not enough.
You are the one being loved by God—even in your most anxious moments.
Romans 12:2 says, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Renewing. Not replacing.
God doesn’t expect you to erase your thoughts. He invites you to reshape them—to bring them under the light of truth, to test them against His voice, and to build new patterns of peace where fear used to reign.
This is a process, not a quick fix. But you can begin today.
Start by paying attention.
The next time your mind starts spiraling—pause. Don’t fight it. Don’t run from it. Just notice it.
Ask yourself:
What is this thought saying to me?
Where is it leading me?
And most importantly… is it true?
Maybe the voice says, “I’m never going to be okay.”
Or “Everyone is disappointed in me.”
Or “If I don’t control this, everything will fall apart.”
Once you name the anxious thought, challenge it.
Gently, honestly, without judgment, ask:
Is this kind? Is this helpful?
Is this how God speaks to me?
Probably not.
Then—write a new line underneath. Not a fantasy. Not a fake positivity. Just truth.
Maybe it sounds like:
“I’m not okay today, but I am not alone. And I won’t always feel this way.”
“Even if I mess up, I am still loved.”
“I don’t have to control everything. God is with me in what I can’t hold.”
You’re not lying to yourself.
You’re speaking to yourself the way God speaks to you—with compassion, clarity, and love.
This isn’t just emotional hygiene.
It’s spiritual warfare.
Because every anxious thought you refuse to entertain is a lie you refuse to believe.
And every truth you speak aloud is a seed of peace being planted in the soil of your mind.
This takes practice. But you’re not doing it alone.
The Holy Spirit helps renew your mind from the inside out.
You are being formed—not by fear, but by grace.
If the anxious voice in your head has been running the show, let today be the day you begin to question it. Let today be the moment you say, “No more.”
You don’t have to obey a voice that doesn’t speak in love.
You don’t have to agree with thoughts that are out of alignment with God’s truth.
You are allowed to think differently.
To speak differently.
To live differently.
And that starts now—with one thought, one breath, one refusal to agree with fear.
Let this be your prayer today:
“God, help me recognize the voice of anxiety.
And help me hear Your voice louder.”
And when the anxious thoughts creep back in—and they will—don’t panic.
Just return.
Just pause.
Just breathe.
And speak the truth again.
You are not your thoughts.
You are not the fear in your mind.
You are the beloved child of a God who speaks peace over chaos, truth over lies, and grace over every anxious spiral.
So breathe again, my anxious soul.
The voice in your head may be loud—but it’s not in charge.
You’re learning a new language now.
One of kindness. Of courage. Of truth.
And God’s voice—gentle, steady, faithful—is leading you home.
Excerpted from the new book I released this month entitled Breathe Again, My Anxious Soul!: Because Peace Is Possible and Hope Is Closer Than You Thought.
Prefer a paperback? Check it out on Amazon!