Move Daily, Live Fully: The Transformative Power of Physical Activity
Maximum Life: Unlocking Your Full Potential in 2025
Excerpted from Maximum Life: Unlocking Your Full Potential Through Inner Growth, Momentum, and Impact by Iann Schonken at Amazon.com.
Let's acknowledge that life can become hectic. Work responsibilities, family obligations, and digital distractions can easily push physical movement to the back of the priority list. But here’s the truth: your body was designed to move. And the more you move it, the better every part of your life becomes.
In this edition, we explore how incorporating simple movement into your daily life can lead to lasting physical, mental, and even spiritual benefits.
The Essence of Daily Movement
Daily movement doesn’t have to mean intense workouts or gym memberships. It can be as simple as a morning walk, a midday stretch, or an impromptu dance session in the living room. What matters most is intentionality—making movement a non-negotiable part of your daily rhythm.
There's a reason people often refer to physical activity as the original medicine. Regular movement supports a healthy weight, strengthens your heart, and builds resilience in your bones and muscles. But it doesn’t stop there. Movement also lifts your mood. It’s scientifically proven that physical activity releases endorphins—natural chemicals that reduce stress, anxiety, and depression.
On top of that, movement boosts energy and focus. When your blood starts flowing, your brain gets more oxygen, and your body wakes up to perform at its best.
On the other hand, neglecting physical activity can lead to weight gain, chronic illnesses, and a decrease in energy and productivity. Plato warned us long ago:
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ¹
In other words—move it or lose it. Literally.
Building Movement into Your Day
Let’s make this simple: you don’t need to overhaul your entire life. You just need to start where you are.
Set realistic goals. If a 10-minute walk feels manageable, start there. If you’re feeling strong, go for 30. The key is to stay consistent and allow your goals to evolve as your endurance grows.
Choose activities you enjoy. Not everyone likes jogging, and that’s okay. Maybe you love to dance. Maybe it’s hiking, swimming, biking, or even roller skating. When movement feels like fun—not punishment—it’s more likely to become part of your routine.
Make movement a priority on your calendar. If it’s not scheduled, it probably won’t happen. Carve out time like you would for a meeting or an important phone call. As Gene Tunney once said,
“Exercise should be regarded as tribute to the heart.” ²
And remember: movement doesn’t have to be separate from your day—it can become your day. Take the stairs. Park farther away. Stretch during meetings. Walk while taking phone calls. These small choices build up to big results.
Accountability helps too. Find a friend to check in with, or join a fitness group that keeps you inspired. Movement is easier—and more enjoyable—when shared.
The Bigger Picture
Physical movement isn’t just about staying in shape—it’s about sharpening your mind and unlocking your creativity. President John F. Kennedy said it this way:
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ³
Your mind functions better when your body is active. Your ideas are clearer. Your focus is sharper. Your stress is lower. Physical wellness lays the foundation for mental strength.
And as author Richard Louv reminds us, spending time outside adds an even deeper benefit:
“Time in nature is not leisure time; it’s an essential investment in our children’s health.” ⁴
That same truth applies to adults too. Walking outdoors, exercising in the sunshine, or simply being in green spaces multiplies the physical and emotional benefits of movement.
Practical Steps to Commit to Daily Movement
Start by creating a space at home that invites movement. It doesn’t need to be fancy. A yoga mat, a pair of dumbbells, or even a small cleared-out corner can become your personal gym.
Use technology to stay motivated. Fitness apps, YouTube workouts, and activity trackers can guide your routine, monitor your progress, and even cheer you on with reminders and milestones.
Get involved in a local fitness community. Whether it’s a group class, a walking club, or a weekend sports league, the encouragement and camaraderie will keep you moving forward.
And don’t forget to check in with yourself. What’s working? What’s not? Adjust your approach when needed. The goal isn’t to follow someone else’s perfect routine—it’s to create one that works for you.
Most importantly, celebrate your wins. You don't have to complete a marathon to receive praise. Every time you choose to move—especially on the hard days—you’re investing in a stronger, healthier you. That deserves to be acknowledged.
Final Thoughts
Your body is the only place you have to live. Why not treat it with care?
Every step you take, every stretch you make, and every ounce of effort you offer toward movement is a step toward vitality, confidence, and resilience. Make it part of your life—not as a chore, but as a celebration.
Jim Rohn once said,
“Take care of your body. It’s the only place you have to live.” ⁵
Let that be your reminder today.
Choose movement. Choose health. Choose life.
REFERENCES
Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Accessed July 10, 2024. https://x.com/GetPT1st/status/947892206232326144
Gene Tunney, “Exercise should be regarded as tribute to the heart.” Accessed July 10, 2024. https://www.brainyquote.com/quotes/gene_tunney_309267
John F. Kennedy, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” Accessed July 10, 2024. https://www.brainyquote.com/quotes/john_f_kennedy_131489
Richard Louv, “Time in nature is not leisure time; it’s an essential investment in our children’s health.” Accessed July 10, 2024. https://www.pinterest.com.mx/pin/camp-42-quotes–677299231447927788/
Jim Rohn, “Take care of your body. It’s the only place you have to live.” Accessed July 10, 2024. https://www.brainyquote.com/quotes/jim_rohn_147499