How To Get A Handle On Our Emotions

Photo by Antoine Pouligny on Unsplash

Today, we’re focusing on something that we all experience but don’t always know how to handle—emotions. Emotions are a natural part of being human, but the Bible teaches us that, as Christians, we are not meant to be controlled by our emotions.

Instead, we are called to master them by surrendering them to God and allowing His Spirit to guide us. Mastering your emotions is a key part of living a life of peace and joy, regardless of what’s happening around you.

Understanding Emotions: A God-Given Gift

First, it’s important to understand that emotions are not inherently bad. God created us with the ability to feel deeply—whether it’s joy, sadness, anger, or love. Emotions can give us insight into our hearts and help us connect with others. However, when emotions are left unchecked, they can easily lead us away from God’s will.

Proverbs 4:23 (NLT) says:

"Guard your heart above all else, for it determines the course of your life."

This verse reminds us that …